REGULAR CLASSES

Yoga is a journey of self awareness through your body and mind. These classes are designed to help you go deeper within yourself through challenging and dynamic yet controlled, conscious movements. Emphasis is on breath work, presence, and personal progression. All levels are welcome, just bring your mat and an open mind.

MONDAY

  • 7pm – Vinyasa Flow (All levels)- Safa’s Shala, Whetstone (90 min)

TUESDAY

  • 7pm – Vinyasa Flow (All levels)- Safa’s Shala, Whetstone (90 min)

WEDNESDAY

  • 7pm – Vinyasa Flow (All levels)- Safa’s Shala, Whetstone (90 min)

THURSDAY

  • 7pm – Vinyasa Flow (All levels)- Safa’s Shala, Whetstone (90 min)

FRIDAY

  • 7pm – Yogic Meditation, Safa’s Shala, Whetstone (60 mins)

SATURDAY

  • 11am- Private Class Available
  • 3pm – Private Class Available

SUNDAY

  • 11am – Vinyasa Flow (Intermediate) – Safa’s Shala, Whetstone (90 min)
  • 8.45pm – Yoga Nidra – Fierce Grace, Finchley Central (45 min)