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Asana is nothing unless it leads you to the seat of your soul – BKS Iyengar

Asana is nothing unless it leads you to the seat of your soul – BKS Iyengar This quote for me is everything. Asana helps us understand that pain, doubt and success is temporary. That achieving the full expression of the posture itself is not the goal, it is the journey through the self that matters. There are days when we […]

How Yoga Nidra Works

What is Yoga Nidra Yoga Nidra, also known as ‘Yogic Sleep’ is a relaxation method designed to lead you into a hynogogic state, or the state between deep sleep and being awake. During this you are completely conscious.   What does that even mean? Imagine you are extremely tired and you’re falling asleep but you’re still aware of sounds and […]

Stages and Benefits of Yoga Nidra (Sanskrit: योग निद्रा)

 Watch Full Movie Online Streaming Online and Download As someone who has always found it difficult to relax Yoga Nidra is something close to my heart. Once I experienced it I suddenly felt a still mind and complete calmness. In this blog post I cover what Yoga Nidra actually is, the stages you will go through as you experience a nidra and […]

Getting Behind The Anjali Mudra (Sanskrit: अञ्जलि मुद्रा)

In our asana practice and meditation we frequently put our hands together at heart centre, taking the Anjali mudra or praṇāmāsana (Sanskrit: प्रणामासन). A mudra is a seal, or a gesture that helps to lock in energy created during the practice. Anjali mudra is well known and is performed by pressing the palms together and towards the heart chakra with fingertips […]

Watch Full Movie Online And Download Gold (2016)

Watch Full Movie Gold (2016), Free Download Full Movie Gold (2016) Online , Gold (2016) English Subtitles , Free Streaming Movie Gold (2016). Watch movie online Gold (2016) Free Online Streaming and Download HD Quality Quality: HDTitle : GoldRelease : 2016-12-29.Language : English.Runtime : 120 min.Genre : Adventure, Drama.Stars : Matthew McConaughey, Bryce Dallas Howard, Edgar Ramírez, Timothy Simons, Michael […]